In today’s world, poor posture is more common than ever — especially with long hours spent at desks, behind the wheel, or looking down at phones. Over time, slouching and forward head posture can quietly wear down your body, leading to chronic tension, headaches, fatigue, back pain, and even changes in breathing and mood.

At Champion Chiropractic, we help people of all ages correct posture-related imbalances and restore natural alignment — without braces, gimmicks, or endless stretching routines. Whether you’re a student spending hours on homework, a parent commuting to work, or a retiree enjoying your time outdoors, better posture can make everything feel easier.

Dr. Damian Fronzaglia, DC — or “Dr. D,” as most know him — combines decades of hands-on chiropractic care with deep knowledge of movement and muscle balance. He’s helped everyone from athletes to office workers reset their posture and regain energy, mobility, and confidence in how they carry themselves.

And yes — he’s seen plenty of posture problems made worse by long drives down University Drive, hunching over laptops at Coral Springs coffee shops, or hours sitting at local schools and offices.

Common signs of posture issues we help with:

• Slouching or rounded shoulders
• Forward head position (“tech neck”)
• Low back or mid-back pain after sitting
• Tight hips or stiff neck
• Uneven weight distribution or gait issues

Dr. D starts with a full posture and spinal assessment, looking at how your body moves and holds tension. From there, he’ll create a personalized plan that may include chiropractic adjustments, targeted muscle release, posture retraining, and simple at-home strategies to help you build lasting strength and balance

Our posture correction care focuses on:

• Realigning the spine and reducing nerve tension
• Strengthening key postural muscles
• Improving breathing, circulation, and core stability
• Restoring natural posture — without forcing it

If you’re in Coral Springs, Parkland, Margate, Tamarac, or Coconut Creek and you’ve noticed pain, tension, or fatigue creeping in, don’t wait. Posture problems don’t fix themselves — but your body can with the right support.